This awesome fusion between Pilates and Yoga will leave you wanting more! Come experience strength, flexibility, balance and cardio all in one format!
Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Olympia Fitness loves to bring only the best to its members! Keep an eye out for ongoing SY workshops. If there are none schedule you don't have to wait to smell something awesome! Come take Yoga on Mondays at 4:30 pm or on Fridays at 8:15 am to experience some SY essential oil blends.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Set an intention, be mindful and be prepared to relax and restore. Connect the mind, body and breath through a series of gentle yoga postures.
Get your dance on!
Time to center. Set an intention.
Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout.
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting!
This Metabolic Conditioning class can rev your metabolism and will have you shedding fat and extra calories for days. Shred muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
The ultimate kickboxing class.
The ultimate indoor cycling class.
Jillian Michael's BodyShred:
The ultimate HIIT class.
The ultimate core class.
The ultimate step class.
The ultimate barbell class.
We've got the hottest group exercise classes around! We pride ourselves on bringing the best to our members. All of our instructors are certified in the group format that they specialize in. Don't miss out on any of these amazing classes!