Olympia Fitness Clubs
Circuit & Sunrise Circuit
A total body workout that is a combination of cardio, strength training, plyometric and core training to help develop overall body fitness. The one hour long workout primarily involves moving from one station to another in set periods of time. Each station varies from 1-3 minutes alternating between strength and cardio exercises for maximum calorie burn.
BODYSTEP | Reach new heights 2016
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Find us on social: https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: lesmillstribe