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OFC's approach to customizing your Wellness goals to meet you where you are, right now! 

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Ready to get back into a wellness routine that meets you where you are?


22&YOU: A 3 month personalized wellness program

A non-cookie cutter approach to YOUR own health and wellness goals this year. Here is what you get: 

  • An initial intake to discuss what your goals are this year and how we can help you reach them

  • 2 small group training sessions a week for you to attend and workout with a trainer (you can chose from early morning 5:30am tu/th or 5:30pm tu/th)

  • Written workouts and guidelines for you to follow on days that you aren't with a trainer

  • A private Facebook group that is facilitated by trainers and a registered dietician to answer questions and to also give you the opportunity to connect with others participating

  • Monthly body composition screenings and 1:1 check-ins with a trainer to answer questions and see your progress!!

  • A digital journal for you to use (optional) for you to reflect along the way

  • Daily sign-in at the gym (or online) to track your workouts and to keep you accountable

  • A party at the end of the 3 months to celebrate your success and a photo session to celebrate YOU

**ZOOM options available


Your investment in your health and to kickstart the new year is $300 for the entire 3 months! For non-members $400. We start January 15th. Registration is now open- call to sign-up 410-543-9999 or email

Sign me up!

Count me in for 22&You!!

We can't wait to get started! We will follow up soon!

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