We've been waiting for you.
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22&YOU
OFC's approach to customizing your Wellness goals to meet you where you are, right now!
Ready to get back into a wellness routine that meets you where you are?
22&YOU: A 3 month personalized wellness program
A non-cookie cutter approach to YOUR own health and wellness goals this year. Here is what you get:
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An initial intake to discuss what your goals are this year and how we can help you reach them
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2 small group training sessions a week for you to attend and workout with a trainer (you can chose from early morning 5:30am tu/th or 5:30pm tu/th)
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Written workouts and guidelines for you to follow on days that you aren't with a trainer
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A private Facebook group that is facilitated by trainers and a registered dietician to answer questions and to also give you the opportunity to connect with others participating
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Monthly body composition screenings and 1:1 check-ins with a trainer to answer questions and see your progress!!
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A digital journal for you to use (optional) for you to reflect along the way
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Daily sign-in at the gym (or online) to track your workouts and to keep you accountable
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A party at the end of the 3 months to celebrate your success and a photo session to celebrate YOU
**ZOOM options available
Your investment in your health and to kickstart the new year is $300 for the entire 3 months! For non-members $400. We start January 15th. Registration is now open- call to sign-up 410-543-9999 or email courtney@olympiafitnessclubs.com