​Hi! I'm Courtney, health educator, grief worker, movement practitioner, part owner of Olympia Fitness and founder of the Good Grief Collective.

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If there are two things I have learned about grief over the years its that movement is medicine for grief and grieving in a community of other grievers is so magical.

 

We will all make an acquaintance with grief and loss sometime in our own human experience. Your experience will be your own, your grief journey is your own but you don't have to go through it alone. 

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What if I told your there is something so incredibly special about grieving in a community that is there to witness you, hear you and hold a safe space for you to process your own grief and loss.

 

It is our presence for each other that is so special. We do it all the time. We celebrate special occasions and lift each other up all the time (weddings, birthdays, exciting life changes)... Shouldn't we be present during some of the hardest times too? It's time to shift our mindset. 

 

If you are looking for a community where:

*its ok to talk about grief

*it is safe (and encouraged) to check in with yourself physically, emotionally and spiritually 

*you can use modalities like movement, journaling, meditation, art, and tools to help regulate your body and to help process where you are in your own human experience

*the belief that there is no one size fits all approach to grief ​

*we believe you can turn the loss we experience to positive lasting change

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Then The Good Grief Collective is for you.