THE YOGA STUDIO YOU'VE BEEN SEARCHING FOR.
WELCOME TO YOUR FOREVER YOGA STUDIO HOME. We love anything and EVERYTHING associated with being mindful and practicing a healthy lifestyle (WITHOUT JUDGEMENT). We are taking a step outside of that traditional wellness box. Intentions are set high in our Shore Zen SPACE. It is our intention to have fun, work-out and bring happiness to our bodies all while exploring different variations and forms of yoga, pilates and barre classes!
Classes Made for You!
YIN YOGA: Yin can be the perfect practice for your Yang lifestyle. It is the practice of holding postures for a longer period of time. Usually from 45 seconds to 2 minutes for beginners. YIN/YANG: This practice incorporates a dynamic flow of yoga postures and then balances that flow by incorporating the Yin (or holding of postures).
Another Shore Zen Original! Be prepared to move! Shore Zen Shred takes basic yoga moves and ramps up the energy by fusing them with the tabata formula! We move to great music and use any prop we can get our hands on!
This dynamic fun flowing yoga practice will take participants through creative sequences and yoga postures that connects their movement and breath. This practice is perfect for those who are looking to add energy, strength and balance into their flow.
We integrate the use of the ballet barre and light weights.. Classes include effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. This is the perfect place to start if you're looking to try a barre class!
Yoga Nidra is a state in which the body is completely relaxed, and the student becomes systematically and increasingly aware of the inner being by following a set of verbal instructions.