THE YOGA STUDIO YOU'VE BEEN SEARCHING FOR.
WELCOME TO YOUR FOREVER YOGA STUDIO HOME. We love anything and EVERYTHING associated with being mindful and practicing a healthy lifestyle (WITHOUT JUDGEMENT). We are taking a step outside of that traditional wellness box. Intentions are set high in our Shore Zen SPACE. It is our intention to have fun, work-out and bring happiness to our bodies all while exploring different variations and forms of yoga, pilates and barre classes!
Classes Made for You!
Yin can be the perfect practice for your Yang lifestyle. It is the practice of holding postures for a longer period of time. Usually from 45 seconds to 2 minutes for beginners.
This practice incorporates a dynamic flow of yoga postures and then balances that flow by incorporating the Yin (or holding of postures).
Rock Your own personal yoga practice! In this class we fuse Vinyasa Yoga, strength training, interval training with awesome music. This class is perfect for people who are looking for the complete package in a work out. Plan to sweat, smile and work hard. All levels are welcome.